Xing Yi Chuan is one of the most important Chinese internal kung fus.
XING in Chinese means "shape" or "form".YI means "will" and "intention".Xing Yi Chuan literally translates into“The martial art of form and intention which means this Chinese martial art uses the power of intention to move body.The unity between mind and intention, intention is connected with chi, and the chi with power refers "The Three Internal Harmonies".That means the unity between the palm and the foot, the elbow and knee, and the shoulder and hip joints. Xing Yi Chuan has a long history, it is said that Xing Yi originated from General Yue Fei, who lived during the Song Dynasty .
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On the surface of Xing Yi Chuan, its movements seem predominantly linear, and this gives the appearance that Xing Yi is simple and direct, but actually, it is more complicated. The techniques are based on highly evolved concepts and contain many underlying intricacies. The primary feature of Xing Yi Chuan is the technique puts a lot of emphasis on moving the whole body as one single unit. The people who learn Xing Yi Chuuan use it to advance to and through an while simultaneously attacking. defenses are done.The opponent’s attacks are diverted with minor circular movements which are stayed to The learner’s body supports his attacks.
Training in Xing Yi Chuan starts with learning the holding posture; this is a very important part to study for Xing Yi Chuan.
Xing Yi Quan'stheory is based on the five elements theory, which is also used in Traditional Chinese Medicine and acupuncture. Beng Quan ("Smashing Fist"), Pao Quan ("Cannon Fist") and Heng Quan ("Crossing Fist"). Wu Xing Quan are often referred to as Mu Quan or Mother Fists and constitute the framework of Xing Yi. These fists are governed by the Daoist theory of Wu Xing, or Five Elements (Metal, Water, Wood, Fire, and Earth). Having an understanding of the five elements theory is also an important part to learning Xing Yi effectively.Among it, there are two cycles that need to be mentioned. The 1st cycle is the constructive cycle where metal creates water, water creates wood, wood creates fire, fire creates earth. The next cycle is the destructive cycle where metal chops wood, wood separates the earth, earth damns or absorbs water, water puts out fire, and fire melts metal.Xing Yi Chuan includes the study of Shi Er Xing (twelve Animals Forms) to further explore and learn the fighting techniques and strategy of each. The 12 Animals are: Dragon, Tiger, Monkey, Water Lizard,Horse Chicken, Sparrow Hawk, Wedge-Tailed Hawk, Snake, Swallow, Eagle and Bear. Xing Yi Chuan is a very good kung fu style to learn for both self-defense and keeping healthy.